9/13/19 C19505

September 12, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Dead-lift"

1 x 10 @ 50%

1 x 7 @ 60%

1 x 5 @ 70%   

3 x 3 @ 80%             

1 x 3 @ 85%

 

BATTLE 35:00-55:00

4 Rounds For Time:

- 12/9 Cal Bike

- 15 Ring Dips

- 30 Wall Ball (20/14)

(Cap 16)

 

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