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Squat Reload

September 12, 2019

Starter 10min

Reverse Lunges 4x(8) (stay on one side for 8 before switching)

Strict Hanging Leg Raises 4x5

 

Main Course 20min

Front squat 3x8 with 2 warmup sets

 

Dessert: Decreasing Rep Ladder

Row Meters x500, x400, x300, x200, x100

Pullup x5,x4,x3,x2,x1

Sprint Gym Laps 5,4,3,2,1

DB Snatch (e/side) x5, x4, x3, x2, x1

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