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© 2016 by CrossFit SPOT

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9/18 W5D2

September 17, 2019

CleanJerks ( no pause between lifts) 

2x3@60%

2x2@70%

...Continue w/ CCJ

3x2@75%

2x2+1@80%

 

FS

5@60%

5@70%

4x4@80%


 

DB Seated OH Press

3x15 @ 30-80lbs total

 

Side PLank Rows

4x20/20

 

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