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Pure Strength: Hump Day Squat Day

September 17, 2019

Squat Prep 6min

BW&PVC Pipe Lat&T-Spine Mobility 2min

Lunge & Balance 1min e/ side

Weighted Beast Hold You Go/I Go 30s x2

 

Front Squat 20min

5x5 with 2 warmup sets

 

Finisher 9min Partner AMRAP

Both Partners Complete before switching

 

Partner 1 KB Complex
- Swing 10x
- Goblet Clean 8x
- Reverse goblet lunge 6x e/
- Goblet Push Press 4x

 

Partner 2 90s max cal Row

 

 

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