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9/19/19 C19604

September 18, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

4 Rounds

- 10 DB Chest Press on MB

- 15 Bent Over Rows @25-30% DL

- 8/8 KB Single Leg RDL

 

GENERATOR 30:00-55:00

"EMOM 15"

M1 - 15 T2B / K2E

M2 - 15 Box Jump Overs (24/20)

M3 - 15 KB SDHP (32/24)

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