9/22/19 C19607

September 22, 2019

WU Coach Lead 0:00-10:00

 

Metcon #1

EMOM 12:

M1: 14/12 Cal Row

M2: 14 Alt DB Clean & Jerk 50/35

 

Metcon #2

AMRAP 18:

8 1 DB Box Step Overs 50/35 24/20

16 Russian KB Swings 72/53

8 HSPU

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