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9/23/2019 C19608

September 22, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

Clean + Front Squat + Jerk 

1 x 3+2+1 @ 50%

1 x 3+2+1 @ 60%

4 x 3+2+1 @ 70%

 

BATTLE 30:00-55:00

9mins AMRAP 

15 Toes to Bar

10 Deadlifts 115/75

5 Cleans 115/75

 

**Heats**

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