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Pure Strength: Squats

September 23, 2019

Starter 2 rounds 60s on/15s off

Side plank clam shell (switch sides half way)

Curtsy lunge L

Curtsy Lunge R

KB Racked March & Pullup practice (switch half way)

 

Main Course 20min

Front Squat 4x4 plus 2 warmup sets

 

Finisher 10min Partner AMRAP

Partner 1 complete 20 DBall over shoulder tosses,10 Candlestick to Pistol squat, 30 plank shoulder taps

Partner 2 bikes until partner 1 finishes and Switch

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