9/25 W6D2

September 24, 2019

CleanJerks ( no pause between lifts)

3@60%

2@70%

2x2@75%

Continue w/ CCJ

2x3+1@80%

 

FS

5@60%

5@70%

3@80%

3x3@85%


 

DB Seated OH Press

4x15 @ 30-80lbs total

 

Side PLank Rows

4x20/20

 

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