9/25/2019 C19610

September 24, 2019

WU Coach's Lead 0:00-10:00

 

BACKBONE 10:00-30:00

 

Back Squats 

1 x 7 @ 50%

1 x 7 @ 60%

4 x 7 @ 70-75%

 

BATTLE 30:00-55:00

 

"Chipper" Partner WOD

100 Wall Balls 20/14

75 Cal Bike

50 HSPU

75 Cal Bike 

100 Wall Balls 20/14

(Time Cap 22min)

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg