Pure Strength: Deadlifts

September 24, 2019

Starter 3 rounds 30s on/15s off

Hanging Leg Raise

Heavy KB swing

Low plank rotations

SL hip thrusts R

SL hip thrusts L

 

Main Course 20min

Deadlift 4x4 plus 2 warmup sets

 

Finisher 10min

4 sets: Clean & Press Descending Reps

Max Clean & Press #, -2, -2, -1

6min Max Meter Row

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