9/26/2019 C19611

September 25, 2019

WU 0:00-10:00

 

BACKBONE 10:00-30:00

Military Press (Strict Press)

1 x 5 @ 50%

1 x 5 @ 55%

4 x 5 @ 60%

 

BATTLE 35:00-50:00

EMOM 15:

M1 12 Unbroken Thrusters 95/65

M2 12 Pull Ups

M3 :45 Plank Hold 

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