9/27 W6D3

September 26, 2019

no hook no foot Snatch

3@60%

2x2@70%

3x2@75%

3x2@80%

 

Clean pulls

5@95%

2x3@105%

3x2@115%

2x3@105%

5@95%

 

PP

5@50%

2x3@60%

3x2@70-75%

Singles to Max

 

Alt. Front Rack Reverse Lunges

3x6/6 @30-45kg

 

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