9/27/19 C20105 "Wittman"

September 26, 2019

WU Coach Lead 0:00-10:00

 

SKILL 10:00-30:00

"EMOM 12"

M1) 50-70 Double Under / :40 Practice

M2) 10-16 Pistol Squats / Squat to Target

 

BATTLE 30:00-55:00

"Wittman"

7 Rounds For Time:

- 15 KB Russian Swings (32/24)

- 15 DB Power Cleans (50/35)

- 15 Box Jumps (24/20)

(Cap 18)

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