Bench Day Best Day

September 26, 2019

Starter 2 rounds 60s on/15s off

Low Plank Banded Row (switch half way)

Glute Bridge Alt Chest Press

Pistol Squat Practice (alternate legs)

 

Main Course 20min

Bench Press 4x4

With 2 warmup sets

 

Dessert 10min

Ring Muscle Up Practice 4min

Endurance Bike Intervals: 20s Sprint/40s recovery (~100watts) x6

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