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© 2016 by CrossFit SPOT

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9/28 Mobility

September 27, 2019

neck CARs w/ plantar flexion

Soft Roll

Scap Cars in Plank

1/2k Swimmer Hovers

Hanging Series

Wall Slides

Hip CARs

90/90 Series

Seated Leg Lifts

Reaching SLDL

Airborn Lunges

Arch Lifts

Toe Isolations

 

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