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9/28/19 C20106

September 27, 2019

WU Coach Lead 0:00-10:00

 

SQUAT CLEAN + FRONT SQUAT (10:00-25:00)

3 + 3 @ 40%

3 + 3 @ 50%

2 x (3 + 3) @ 60%

 

BATTLE 25:00-55:00

"Partner AMRAP 25"

- 800m Row

- 40 Front Squats (135/95) or (SC. 50% C&J)

- 400m Run (Together)

- 20 Clean & Jerks (Same Weight)

 

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