9/29/19 C20107

September 28, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

4 Rounds

- 3/3 KB Turkish Get-ups

- 10 Strict T2B / Hanging Leg Raises

- 1:00 Weighted Plank

 

GENERATOR 25:00-55:00

"EMOM 10"

M1) 12/9 Cal Assault Bike

M2) 1-2 Rope Climb / Rope Get Ups

 

2:00 Rest

 

"EMOM 10"

M1) 12/9 Cal Assault Bike

M2) 6 D-Ball G2OS (100/70)

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