9/30 W7D1

September 29, 2019

Muscle Snatch w/ contact

5x2 @ athlete’s choice, building in weight

 

CS

4@60%

3x3@70%

5x2@75%

 

Back squats

5@60%

3@70%

3@75%

2@80%

2@85%

3x1@90%

 

 

KB Swings 3x15

 

Ring Rows 3x20

 

Push Ups 3x15-20

 

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