9/30/2019 C19611

September 29, 2019

WU Coach Lead 00:00-10:00

 

BACKBONE 10:00-30:00

Classical Snatch + Hang Snatch

1 x 3+1 @ 50%

1 x 3+1 @ 60%

1 x 3+1 @ 65%

4 x 3+1 @ 70%

 

BATTLE 30:00-55:00

AMRAP 10:

30 DUs 

15 Alt. DB Snatches 50/35

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