10/1/2019 C19612

October 1, 2019

WU Coach Lead 00:00-10:00

 

BACKBONE 10:00-30:00

Power Cleans 

1 x 7 @ 50%

1 x 7 @ 55%

EMOM 10:

x3 Power Cleans @ 60-75%

 

BATTLE 30:00-55:00

AMRAP 15:

9 Deadlifts 155/100

12 Push Ups 

15 Box Jumps 24/20

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