10/2 W7D2

October 1, 2019

Power Snatch

2@60%

2@65%

5x1@70%

 

CCJ

2+1@60%

3x2+1@70%

3x2+1@75%

 

Front Rack Holds 

4x:30 @90% of clean

 

5x 1/1 Turkish Get Ups

 

Weighted Planks 5x:30 @15-25kg

 

DB Box Step Ups 5x10/10 @30-100lbs Total

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg