10/2/2019 C19613

October 1, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

Front Squat

1 x 10 @ 50%

1 x 10 @ 60%

1 x 10 @ 65%

3 x 7 @ 70%

 

BATTLE 30:00-50:00

AMRAP 8:

2, 4, 6, 8, 10, 12, 14...

Thrusters 95/65

Toes to Bar

 

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg