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Bench Day Best Day

October 1, 2019

Starter 8min

Pistol Skills Drills:

Feet Together Squat w counter balance

Alternating leg extension

Down with 2, up w 1

Hollow Body Rock to Candlestick to Pistol


Main Course 20min

Bench Press 3x3


Finisher 10min

Row 2k

Remainder: Max Chin Ups

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