10/3/2019 C19613

October 2, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

Bench Press

1 x 8 @ 50%

1 x 8 @ 60%

4 x 5 @ 70%

 

BATTLE 30:00-55:00

In Team of 2

 

6 x 20/16 Cal Row, alternating every 20/16 cal.

 

Then 6 rounds alternating every completed round:

 

10 2DB Deadlifts 

8 2DB Power Cleans 

6 2DB Shoulder to Overhead

4 Burpees Over 2DB

 

Then,

6 x 20/16 Cal Row, alternating every 20/16 cal.

(Time Cap 24:)

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