10/4 W7D3

October 3, 2019

Strict Muscle Cleans from hip 3x5 @ bar

 

PC

3@60%

3@65%

5x2@70%

 

Front Squats

5@60%

3@70%

2@80%

2@85%

1@90%

Singles to Max

 

Box Jumps 

5x5

 

 Band Pull Aparts

4x25

 

KB OH/Rack Carries

4 laps of floor, switch @ ends

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg