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10/4/19 C20205

October 3, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

4 Rounds

- 15/15 Single Arm KB Swing (32/24)

- 10 D-Ball G2OS (100/70)

- 5 High Box Jumps

 

GENERATOR 30:00-55:00

"EMOM 16"

M1) 8 Burpee Box Jump (24/20)

M2) 12/9 Cal Assault Bike

M3) 10-15 Strict HSPU

M4) 200m Run

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