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SQUATZ

October 3, 2019

Starter 8min

Handstand Skills Drills 4min

Front Squat Warmup 4min

 

Main Course 20min

Front Squat 3x3

 

Finisher 10min AMRAP

Thrusters x10

Plank Shoulder Taps x20

Side Plank Row x10 e/

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