10/5/19 C20206

October 4, 2019

WU Coach Lead 0:00-10:00

 

POWER CLEAN 10:00-20:00

1 x 5 @ 45%

1 x 5 @ 55%

1 x 3 @ 65%

1 x 3 @ 75%

 

BATTLE 20:00-55:00

"Hotshots 19"

6 Rounds For Time:

- 30 Air Squats

- 19 Power Cleans (135/95) or 60%

- 7 Strict Pull-ups

- 400m Run

(Cap 35)

 

 

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