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10/6/2019 C20207

October 6, 2019

WU Coach Lead 00:00-15:00

 

Metcon 15:00-55:00

AMRAP 7:

1 Mile Run

Rest 2:

AMRAP 7:

7 OHS 95/65

14 BOB 

28 DUs

Rest 2:

AMRAP 7:

1 Mile Run

Rest 2:

AMRAP 7:

7 OHS 95/65

14 BOB 

28 DUs

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