Home
About Us
Team
Testimonials
Prices
Schedule
WOD
Contact Us
Privacy Policy
More
October 6, 2019
|
Coach Dan + Naz
WU Coach Lead 0:00-10:00
BACKBONE 10:00-30:00
Clean and Jerk
1 x 3+1 @ 50%
1 x 3+1 @ 60%
1 x 3+1 @ 70%
4 x 3+1 @ 75%
BATTLE 30:00-55:00
AMRAP 8:
15 Box Jumps 24/20
21 Shoulder to Overhead 95/65
27/21 Cal Row
*HEATS