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10/7/2019 C20208

October 6, 2019

 

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

Clean and Jerk 

1 x 3+1 @ 50%

1 x 3+1 @ 60%

1 x 3+1 @ 70%

4 x 3+1 @ 75%

 

BATTLE 30:00-55:00

AMRAP 8:

15 Box Jumps 24/20

21 Shoulder to Overhead 95/65

27/21 Cal Row

 

*HEATS

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