Bench Day Best Day

October 6, 2019

Starter 30s on/15s off x3

Gorilla Row

KB Swing

 

Pushup

SLDL (switch half way 3rd round)

 

Main Course 20min

Bench Press

8 @50%

6 @60%

4@70%

3@80%

2@85%

1@90%

 

Finisher: AMRAP

8 Cal Bike Sprint

8 Traveling Alligator Pushups

Walking Lunges to Wall

8 HLR

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