W8D1

October 6, 2019

Muscle Snatch w/ contact

3x2 @ athlete’s choice, building in weight

 

CS

4@60%

3@70%

3@75%

2x2@80%

4x1@85%

 

Back squats

5@60%

3@70%

3@80%

2@ 85%

1@90%

Singles to Max

 

 

KB Swings 3x15

 

Push Ups 3x15-20

 

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