10/8/2019 C20209

October 8, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

Snatch Pull + Power Snatch 

1 x 2+2 @ 50%

1 x 2_2 @ 60%

1 x 2+2 @ 65%

4 x 2+2 @ 70-75%

 

BATTLE 30:00-55:00

AMRAP 7:

10 Power Snatches 75/55

3 Bar Muscle Ups 

 

*HEATS

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg