10/9/19 C20303

October 8, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Back Squats"

1 x 10 @ 55%

1 x 7 @ 65%

4 x 5 @ 75%

1 x 3 @ 80%

 

BATTLE 35:00-55:00

EMOM 20:

M1: 12/10 Cal Assault Bike 

M2: 5 T2B + 10 Single Arm DB Hang Clean & Jerk (5/5) 50/35

M3: 15 Russian KB Swings 72/53

M4: 45sec Plank Hold

 

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