SQUATZ

October 8, 2019

Starter 10min

Wrist/Elbow/Scap Mobility 2min

BW&PVC Pipe Lat&T-Spine Mobility 2min

Lunge & Balance 2min

Weighted Beast Hold 2min

 

Main Course 20min

Front Squat

8 @50%

6 @60%

4@70%

3@80%

2@85%

1@90%

 

Finisher 10min

Decreasing Rep Ladder

Row Meters x500, x400, x300, x200, x100

Pullover Practice x5, x4, x3, x2, x1

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