W8D2

October 8, 2019

Power Snatch

3@60%

3@65%

2@70%

2x2@75%

1x1@80%

 

CCJ

2+1@60%

2+1@70%

2x2+1@80%

3x2+1@85%

 

 

Front Rack Holds 

3x:20-:30 @100% of clean

 

5x 1/1 Turkish Get Ups

Ring Rows 4x15

 

 

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