10/10/2019 C20304

October 9, 2019

WU Coach's Lead 0:00-15:00

 

METCON 15:00-45:00

"Capacity / Active Recovery"

 

Row / Bike for distance in 24min

Every 2min 10 Unbroken Wall Balls 

0, 2, 4, 6... 

 

Mobility / Stretching 45:00-55:00

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