CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

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Dia de los Muertos

October 10, 2019

Starter 30s on/15s off x3

Negative Pullups

High Box Jumps

Banded Good Mornings

 

Main Course 20min

Deadlift

8 @50%

6 @60%

4@70%

3@80%

2@85%

1@90%

 

Finisher 10min

3 RFT

SA Swing x6

SA clean x3

SA Press x1

OH March x20

Repeat on other side

 

4min AB Intervals

:30 on/:30 off max effort

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