W8D3

October 10, 2019

Strict Muscle Cleans from hip 3x5 @ bar

 

PC

3@60%

3@70%

2x2@75%

2x1@80%

1x1@80+%

 

Front Squats

5@60%

3@70%

3@75%

2@80%

2@85%

3x1@90%

 

Box Jumps 

5x5

 

 Band Pull Aparts

4x25

 

KB OH/Rack Carries

4 laps of floor, switch @ ends

 

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