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10/15/19 My SPOT "Deadlift"

October 15, 2019

WU - Coach Led 0:00-10:00

 

TECHNIQUE 10:00-30:00

"Deadlift"

- 5 x 10

*** Increase weight with each set!!

 

Rope Climb Technique 30:00-40:00

 

BATTLE 40:00-55:00

AMRAP 10:

10/8 Cal Row 

6 DBall Ground to Over Shoulder 70/50

3 Rope Climbs 

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