10/12 Mobility

October 11, 2019

Segmented Cat/Cows

Neck CARs

Standing Thoracic CARs

1/2k Scap & Shoulder CARs

Scap Push Ups

Supine Floor Slides

Prone Lyring Thoracic Extensions

Plank w/ diagonal limb reaches

Hip CARs

Hamstring PAILs/RAILs on rack

Couch Stretch

Star Touches

Squat Walk Downs

Candlestick Rolls ( maybe SL)

 

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