10/12/2019 C20306

October 11, 2019

WU Coach's Lead 0:00-10:00

 

STRENGTH

Front Rack BB Reverse Lunges 

1 x 14 @ 45%

1 x 14 @ 50%

1 x 14 @ 55% 

4 x 14 @ 60-65%

 

METCON

7: AMRAP 

7 HSPU 

14 Toes to Bar 

 

Rest 3:

 

7: AMRAP

7 D-Ball Squats 100/70

14/12 Cal Row 

 

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