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10/13/2019 C20307

October 13, 2019

WU Coachs Lead 0:00-10-00

 

STRENGTH

Push Press

1 x 5 @ 50%

1 x 5 @ 60%

1 x 4 @ 65%

4 x 3 @ 70%

 

METCON

3RFT

400m Run 

5 Bear Complex 115/85

45 AbMat Sit Ups

 

(16min TC)

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