10/14/2019 C20308

October 14, 2019

WU Coach Lead 0:00-10:00

 

STRENGTH

Classical Snatch

1 x 3 @50%

1 x 3 @60%

1 x 3 @70%

5 x 3 @75%

 

METCON

EMOM 15:

M1: 12 Pistols 

M2: 12/10 Cal Bike

M3: 12 Pull Ups 

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