W9D1

October 13, 2019

CC

3@60%

3@70%

2x3@80%

3x2@85%

 

PJ+SJ  (1+1=1 set)

1 @50%

1@60

1@70

4@75-80%

 

Tempo FS (3-0-0)

3@50%

2x3@60%

3x3@70%

 

Leg Lifts 5x10

 

Push Ups 5x10-15

 

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