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10/15/2019 C20309

October 14, 2019

WU Coach Lead 0:00-10-00

 

STRENGTH

Clean Pull + Power Clean 

1 x 2+2 @ 50%

1 x 2+2 @ 60%

1 x 2+2 @ 65%

4 x 2+2 @ 70-75%

 

METCON

AMRAP 10:

15/12 Cal Row

9 D-Ball Ground to Over Shoulder 100/70

3 Rope Climbs 

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