CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

10/17/2019 C20311

October 16, 2019

WU Coach Lead 0:00-10:00

 

WOD

Active Recovery PARTNER WOD 

6 Rounds 

P1 - 2: Max Cal Bike

P2 - 2: 

12 Toes to Rings 

9 KB Suitcase Deadlifts 

6 KB Hang Power Cleans 

3 KB Jerks 

 

*Single KB 53/35 (KB complex R/L)

** :30 Rest / transition between each 2:

Share on Facebook
Share on Twitter
Please reload