CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

10/20/2019 C20314

October 19, 2019

WU Coach Lead 0:00-10:00

 

METCON

Partner WOD

 

Buy-in 4000/3000m Row

10 Rounds of DT

12 Deadlifts 135/95

9 Hang Power Cleans 135/95

6 Jerks 

Cash-out 4000/3000m Row 

Share on Facebook
Share on Twitter
Please reload