10/20/2019 C20314

October 19, 2019

WU Coach Lead 0:00-10:00

 

METCON

Partner WOD

 

Buy-in 4000/3000m Row

10 Rounds of DT

12 Deadlifts 135/95

9 Hang Power Cleans 135/95

6 Jerks 

Cash-out 4000/3000m Row 

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