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10/21/2019 C20315

October 20, 2019

WU Coach Lead 0:00-10-00

 

STRENGTH

Back Squat

1 x 5 @ 50%

1 x 5 @ 60%

1 x 5 @ 70%

3 x 3 @ 80%

1 x 2 @ 85%

 

METCON

50-40-30-20-10

Wall Balls 20/14

AbMat Sit Ups 

(Cap 15)

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